Jun 15, African Food | What Africans Eat And Where To Get And Prepare It
See the list of traditional African food and what they eat both in Africa and beyond. Also see why African cuisines offer many health benefits and where to shop for such foods.
View ArticleFeb 18, Nigerian Foods
Common Nigerian foods include garri, egusi, amala, tuwoo, yam, plantain, akpu, pounded yam, banga soup, gbegiri, edikaekio, owo soup, to mention a few. See them here and how to prepare most ...
View ArticleFeb 19, About African Cuisine
About African cuisine was written to bring you African recipes from all over the continent and beyond...
View ArticleFeb 23, African Cuisine | Cooking Around the Continent
Cook your way around the continent and learn about African cuisine and the culinary diversity of each region. Try our tasty recipes from East, West, North, South and Central Africa including favorites...
View ArticleMar 1, Chicken stock | AFRICANFOODS.co.uk
Chicken stock| Chicken stock, what could we ever cook without them? Pieces of browned chicken bones with or without chicken simmered in water with herbs and spices and a bit of salt for hours...
View ArticleMay 28, African Foods - Your Authoritative Guide To African Cuisine
Discover the history and flavours of African food and recreate authentic African recipes at home. We teach you everything from how to cook African meals to the origins of the dishes.
View ArticleJul 15, Fish pepper soup | AFRICANFOODS.co.uk
Fish pepper soup! This spicy soup is fish cooked in broth with a unique spice blend different chilli peppers, nutmeg, dried ginger and scent leaves. The spices and herbs used are considered by many...
View ArticleJul 17, Pounded Yam Recipe: How to Prepare Pounded Yam
Learn how to prepare and cook pounded yam recipe here. You can also get pounded yam to buy here.
View ArticleJul 22, Pounded Yam: The Pride of The African Kitchen
Pounded yam is made by vigorously pounding boiled yam in a mortar with a pestle. You can now enjoy a meal of pounded yam with the use of yam flour. Buy yam flour here too to prepare your delicious ...
View ArticleAug 12, Wild Yam | Rich In Natural Progesterone
Wild yam is increasingly popular for its medicinal use in menstruation and ...
View ArticleAug 17, Yam | A uniquely delicious tuber
Yam is a highly nutritious tuber cultivated for food in Africa, Asia and latin America. It is high in fibre content and has great medicinal value too.
View ArticleAug 17, Egusi Soup Recipe | AFRICANFOODS.co.uk
Here is an authentic Egusi soup recipe for your enjoyment. See a step by step guid on how to prepare this top west African dish.
View ArticleAug 17, Nigerian Yam Porridge|A delicious and creamy stew
Nigerian Yam Porridge In Coconut Milk is an usual twist to a Nigerian favourite but the coconut milk added to this yam stew gives that creamy and delicious taste that would make your family come asking...
View ArticleAug 19, Corned beef sauce|Delicious meat based sauce serve with yam or plantai
Corned Beef Sauce is a great sauce to start your morning if you fancy cooked breakfast pair it with yam, plantain or bread and a nice cup of tea or coffee.
View ArticleAug 24, Lamb Sharwama| Spicy roasted lamb seasoned with mediterranean spicies
Lamb Sharwama this recipe uses two great methods brining and marinating this meat so it comes out of the oven tasty, spicy and moist. If you try this, it would become a favourite in your home
View ArticleAug 25, Oven Baked Jollof Rice
Oven Baked Jollof Rice| This West African classic cooked nicely and conveniently in the oven but retains same old flavour of the classic dish
View ArticleAug 25, Nigerian scrambled eggs
Nigerian scrambled eggs a great breakfast delight to start your day with. Nigerians usually pair this with bread, yam, plantain with a refreshing hot drink of choice. Try this out and it might soon...
View ArticleAug 25, Nigerian Tomato Stew Recipe
Nigerian tomato stew is a favourite must-have sauce that pairs up with an endless number of dishes from simple snacks to elaborate dinners. This sauce always delivers in terms taste and simplicity of...
View ArticleAug 27, Yam Stewed Porridge| AFRICANFOODS.co.uk
Yam Stewed Porridge here is a very traditional method of cooking this yam stew.
View ArticleAug 27, Nigerian Food | List of Top Foods and How to Make Them
Nigerian food recipes are derived from a number of grains, rhizomes, bulbs, fruit seeds, vegetables and an avalanche of fruits. See top Nigerian foods here and how to prepare them.
View ArticleNov 4, Cassava the edible tuberous root, gluten free, nut free and grain free
Cassava | Is a major source of carbohydrate. It is a popular staple in African, South America, Asia and the Caribbeans where it is know by such name as yuca,manioc or Brazillian arrowroot. Garri and...
View ArticleNov 14, Garri Extracted from cassava, rich in dietary fiber and complex starch
Garri | Garri is one of the fufu meals eaten in Africa. Very high in carbohydrate and served with protein rich vegetable sauces and stews.
View ArticleJun 5, How To Cook Eforiro, A Kale Or Spinach Sauce
Efo Riro is a vegetable sauce native to Western Nigeria. It is kale/ spinach or any leafy green vegetables available where you live, stir fry in pepper sauce..
View ArticleJun 6, Shakshuka | AFRICANFOODS.co.uk
Shakshuka is poached eggs in spicy tomato sauce. Traditionally cooked with minced meat but this recicpe has no meat, made popular by the Tunisians and equally tasty.
View ArticleJun 23, Plantain| Is A Starchy Fruit That Is A Close Relative Of The Banana
Plantain is a boat shaped starchy fruit similar in looks, texture and belonging to the same botanic family as the bananas but requires cooking before eating. It is a common staple in the Tropics and...
View ArticleJun 23, Baked Fish Served With Atieke, Grated, And Fermented Cassava Root.
Baked fish |Spicy baked fish cooked and paired with atieke a West African staple with tomato sauce or onion and tomato salad
View ArticleJun 28, Waakye ... Rice and Beans Delicacy
Waakye is a popular Ghanaian food, eaten as breakfast or lunch, made from rice, beans, and a spicy sauce of prawn and tomatoes called shitor. The simplicity of ingredients could make it your family...
View ArticleJun 29, Jollof Rice Potluck| An Easy Twist To A West African Classic
Jollof Rice Potluck| Potluck is an excellent way showcasing different recipes often from various cultures, and this should be easy to pull and impress in your next party.
View ArticleJun 30, Beans |Beans Are Protein Rich Legumes Rich In Fibre And Antioxidants.
Beans| Beans are one of the most highly nutritious food known to man.
View ArticleJul 2, Nigerian Beans Porridge| Beans Cooked In Tomato Sauce
Nigerian Beans Porridge| Nigerian honey beans cooked tomato sauce
View ArticleJul 6, Moinmoin - Steamed Bean cake or Pudding
MoinMoin is bean cake made from peeled and blended blackeyed beans, seasoned with salt, onion, and pepper, usually flavoured with corn beef, sardines, eggs, prawns. Use vegetables instead of meat or...
View ArticleJul 7, Chakalaka A South African Stewed Beans Recipe
Chakalaka, A South African Stewed beans cooked using any vegetables you have on hand and spices of choice. Serve on rice, pap, with bread, and at barbeques
View ArticleJul 16, Nigerian Brown Beans |Slow Cooker Recipe
Looking for Nigerian Brown Beans| learn about the incredible nutritional and health benefit of this brown beans!
View ArticleJul 16, Fried Plantain Recipe Served With Avocado Dip
Fried plantain recipe is super easy and delicious. Just add any seasoning you fancy and fry in any oil of choice and within minutes you have this amazing cooking banana on your table.
View ArticleJan 12, Weight Loss On African Food Using The Number One Diet Programme
Weight loss on African food? Yes ,if you use this easy-to-follow diet, eating fruits, vegetables, whole grains, nuts and lean meat.
View ArticleJan 14, How lowering salt intake by half could potentially save millions?
Salt has been the number one food preservative and seasoner. However, high consumption is contributing to the high mortality rate of the silent killer, hypertension.
View ArticleJan 21, Turmeric, The Golden Root Spice You Should Have In Your Cupboard
Turmeric is a root spice, similar in appearance to the ginger and helps deal with inflammation associated with different chronic conditions.
View ArticleFeb 1, Millet The Highly Nutritious Superfood You Should Be Eating.
Millet is gaining popularity and for the right reasons. They possess a low glycemic index, rich in fibre, calcium, magnesium, phosphate and several vitamins.
View ArticleFeb 3, Gari
Gari is a major staple food in West Africa and rich in carbohydrate and fibres. See the nutritional benefit of garri and where you can buy gari online.
View ArticleFeb 7, Afro-Caribbean Food
Afro-Caribbean Food is a fusion of different cultures to create a beautiful, original and delicious twist.
View ArticleFeb 24, Banga Spice Mix Is A Bold Flavourful Mix With A Delicious Aftertaste.
Banga Spice Mix| This amazing spice mix from West Africa is a must-try if you are looking at something delicious and refreshing to stimulate your taste buds.
View ArticleFeb 24, Banga Soup
Banga soup is a delicious African soup made from freshly squeezed juice from the palm nut fruit, prepared with carefully selected fish, meat and a host of authentic African spices. You will ask for more.
View ArticleFeb 26, Congolese Food | Characterize By its Simplicity
Congolese food are centered around staples like cassava (manioc or ntoba), millett (luku), rice, beans (madezo) vegetables, fish and meat. Simple but delicious.
View ArticleMar 3, African American Food, Bold, Unique Recipes To Explore.
African American Food is ethnic food of African Americans. It is most times referred to as soul food with similarities to cuisines from West and Central Africa.
View ArticleMar 11, Kitchen Essentials List for African Cooking
Use this African cooking kitchen essentials list to stock your shelves so you'll be prepared to serve African cuisine at home anytime.
View ArticleMar 11, Rice And Cowpea, An Instant Pot Black-Eyed Beans Recipe.
Instant pot rice and cowpea. Black-eyed bean is a popular cowpea. Enjoy this delicious, simple, easy go-to dish on those busy nights when you need a great meal cooked in perfect time.
View ArticleMar 14, Enjoy A Cowpeas Recipe At Least Once Every Week.
Try cowpeas recipe, highly tasty and nutritious. Eat them on their own in salads, stews and curry. Include them on meatless days!
View ArticleMar 15, A Delicious Curried Cowpeas Recipe You Should Try.
Cowpeas are a delicious nutty pulse. There are different variants of this powerhouse of nutrients—red chori, black-eyed pea, southern pea, yardlong bean, to name a few. Enjoy this curried cowpeas recipe!
View ArticleMay 12, Pondu, A Congolese Cassava leaves Stew Recipe
Pondu is one of the most popular dishes in Congo. Just allow cassava leaves to cook in a gentle simmer and flavoured with meat or and fish to taste.
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